Showing posts with label injuries. Show all posts
Showing posts with label injuries. Show all posts

Friday, May 15, 2009

Ouch.

Tetanus hurts.

Probably much more than the tetanus shot I had to get today because I walked on


while wearing
Probably not the smartest thing I've done.

Wednesday, September 3, 2008

Learning to Deal... Blast it!

There's good news... and there's bad news... which do you want to hear first? They're actually very closely-related, so maybe it doesn't matter that much.

The good news is that my hip hasn't been locked for almost two weeks! Yay for that! For the last... years... my hip has hurt when I walk, and it's been worse when I run. I just figured that's how it was going to be for...ever. At the encouragement of my sister-in-law (thanks, Jen!) I finally went in to see a physical therapist. Since I thought nothing could be done, I wasn't in a rush to go in. First visit, he told me my hip had been locked (the joint just wasn't in the position it needed to be in to move smoothly) and unlocked it for me. When I left the office, for the first time in almost as long as I could remember, I walked without pain. It was incredible!

I've been going to the physical therapist about three times a week for the last month or so. Last week he told me I was unlocked and I could (finally) start running. Slowly. First 1/4 mile, then 1/2, then a full, then come back and we'd talk. I went running, then went to see him yesterday. He knew I had been entered in the St. George Marathon and I was hoping to be training for that, but "healing the hip" took priority. He wants me to add 1/4 mile to my run every other day, with a good rest during the day off.

Now for the bad news... the marathon is off. At least for me. I was really excited for this because it was to be my first marathon, and I was going to be running it with my sister and her husband (their first marathon too).

Anyway, that's what I'm trying to learn to deal with. So, definitely not "yay" for that. But, yay for me being able to run a 10k on Oct. 18 (a mud run that multiple members of my family are signed up for!) and maybe running a half-marathon in November that I should be able to train for just fine.

So, I guess it's good news that my hip is better and I'm actually being smart about this injury and trying to take care of it so it will just keep getting better.

And... I suppose that when I'm finally ready for 26.2 miles... somewhere, there will be a marathon that I can sign up for. (hey, I'm trying to be positive)