Q: what do you get when you workout on the elliptical for 2.5 hours and finish it up with 30 min. on a stationary bike?
A: tired.
very, very tired.
Allow me to explain myself:
I was supposed to do a 14-mile run today.
I didn't think my knee would be able to handle it.
My last 14-mile run took me about three hours to complete.
You do the math.
I'm going to sleep.
A: tired.
very, very tired.
Allow me to explain myself:
I was supposed to do a 14-mile run today.
I didn't think my knee would be able to handle it.
My last 14-mile run took me about three hours to complete.
You do the math.
I'm going to sleep.
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