12-mile run
5 - 6 mph (w/ a brief spurt of 7 and then 8 mph)
5% incline more than half the time (also did 0, -2, and -4)
2000 calories burned
21363 aerobic steps counted on my pedometer
5 - 6 mph (w/ a brief spurt of 7 and then 8 mph)
5% incline more than half the time (also did 0, -2, and -4)
2000 calories burned
21363 aerobic steps counted on my pedometer
Seabiscuit is a fabulously motivating movie while running. Especially the race scenes. It was during the final race of the movie that I hit the 8 mph point. I just couldn't help myself. (:
Now my dogs are collapsed on their beds as if they were the ones exhausted from running, and I've got to make myself crawl to the shower.
6 comments:
Good for you!!
dang girl, you amaze me. I hope thesis writing is coming well!
thanks guys!
and erin, it's coming...
hope yours is going well too!
Look at you go!
I love the movie choice. So smart.
wahoo for you! and way to go on physique 57, too. i'm getting in 7 miles a day on a bike, which is NOTHING compared to that--keep it up!
maybe, caitlin. but i'm not 8+ months pregnant either.
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