I'm going to -
- get my 10,000 steps in
- only eat foods that are good for me and will nourish my body
- exercise for 45 minutes
- get to sleep at a good time - 10 o'clock at the very latest
When I look at the big picture, that is - the I-still-have-53-lbs-to-lose picture - I start to feel really overwhelmed. I start to put a schedule on it, a due date, and then I start to enjoy - in my head - how great it will feel to have shed all the excess weight I have, and how much more I'll enjoy moving, and doing things, and being social (I've been there before, so I know it's true) - and then I start to wish that I was there now. And I start thinking that man, that's going to be a lot of work, and oh my goodness I'll have to stay on track for six months or more and never mess up ever ever ever...
Which is why I'm breaking it down.
It's just one day.
And every time I find myself wanting to look forward to "how awesome will that be when...?!" I'll remind myself that it will be super-awesome today if I get my steps in, eat foods that are good for me, and exercise for 45 minutes - today.
I can handle that today.
And then... I'm going to do it all again tomorrow.