Amen.

'You cannot think yourself into a better body.'

- Tanya Becker -
creator of the physique 57 technique

I've tried.
It's not possible.

Remember this?

Well, thanks to:
- my continuing weight loss (after a stagnant period - and a bit of a weight gain - over the holidays),
- my training for a half or full marathon (I haven't decided which yet),
- and my sister Bethany's suggestion that I start cross-training,

I put physique 57 on again today and started working my way into a better body.

And I did it for the full 57 minutes.
And my body is sore and shaky now.

And I love it.